Won-Ton Chicken Georgia Pecan Salad

1
  • Serves 6
  • Prep time: 30 min.
Ingredients:
  • 12 cups iceberg lettuce, chopped
  • 1 cup Georgia pecans, chopped
  • 6 green onions, chopped
  • 7 wonton wrappers
  • 12-oz. chicken breast, boiled
  • 2 tablespoons sugar
  • 3 tablespoons cider vinegar
  • 1-1/2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon canola oil
Directions:

Toast pecans on a cookie sheet in a 375 degrees F oven for 3 - 5 minutes. Let cool. Bake wonton wrappers on a cookie sheet in a 375 degrees F oven until lightly browned. Let cool and break into pieces.

Dressing: Heat sugar, vinegar, salt and pepper over low heat until sugar dissolves. Let cool, then add oil. Combine lettuce, pecans and chopped green onions. Toss; add wontons and dressing and serve.

Per Serving: 560 calories, 22g protein, 44g fat, 4g saturated fat, 27g monounsaturated fat, 23g cholesterol

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