Poultry & Mango Georgia Pecan Stir Fry

1
  • Serves 4
Ingredients:
  • 1 pound boneless, skinless chicken breasts or turkey breast tenderloins, all visible fat removed
  • 1 cup mango or peach chunks
  • Vegetable oil spray
  • 2 tablespoons Asian-style cooking sauce for chicken, vegetables and meat, or sweet-and-sour sauce
  • 1/4 cup chopped Georgia Pecans, dry-roasted
Directions:

Rinse chicken and pat dry with paper towels. Cut chicken into bite-sized pieces.

If using canned fruit, drain it and pat it dry with paper towels. Set aside.

Spray a large skillet with vegetable oil spray. Place over medium-high heat. Add chicken to hot skillet.

Cook 3 - 5 minutes or until tender and no longer pink.

Remove from heat and stir in sauce.

Gently stir in mangos or peaches.

Return to heat; heat through, about 5 minutes.

Transfer to a serving dish and sprinkle with pecans.

Nutrition Analysis:
Calories, 210; total fat. 7g; fiber. 2g; protein, 28g; saturated fat, 1g; sodium, 340 mg; carbohydrates, 10g; polyunsaturated fat, 2g; cholesterol, 66mg; monounsaturated fat, 3.5g

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