- Bake your favorite corn bread and add a handful of pecans to the mix.
- Combine pecans and cranberries in a sweet, quick bread.
- Top off pumpkin, squash or tomato soup made with low-fat milk, with roasted, chopped pecans.
- Stir chopped, roasted pecans in unsweetened applesauce. Serve it with lean pork, as a side dish at breakfast or as an anytime snack.