Blueberry Banana Pancakes with Georgia Pecans

4
  • Preparation Time: 20 minutes
Ingredients:
  • ¾ cup all-purpose flour
  • ¾ cup whole wheat flour
  • 1¾ Tbsp. baking powder
  • 2 Tbsp. sugar
  • ½ tsp. cinnamon
  • ½ tsp. salt
  • 1 cup fat free milk
  • 3 Tbsp. canola oil
  • 1 large egg
  • 1 medium banana, sliced
  • ½ cup blueberries
  • 2 tsp. caramel dip
  • 1 Tbsp. Georgia Pecans, finely chopped
Directions:
  1. Sift flours, baking powder, sugar, cinnamon and salt in large bowl. Add milk, oil and egg, and mix until moistened.
  2. Heat griddle or skillet over medium heat; spray with cooking spray. Spoon ¼ cup pancake mixture onto skillet. Add sliced bananas and blueberries, and cook 2-3 minutes, or until pancakes begin to bubble. Flip and cook 1-2 minutes, or until done.
  3. Top with pecans and drizzle with caramel dip.

Nutrition information for this meal: Calories 304; Fat 4.66g; Protein 8.29g; Carbohydrates 59g; Fiber 3.76g; Cholesterol 48mg; Sodium 361mg; Calcium 177mg; Iron 1.91mg

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