Won-Ton Chicken Pecan Salad
Makes 6 main dish servings
Preparation Time: 30 minutes
12 cups iceberg lettuce, chopped
1 cups pecans, chopped
6 green onions, chopped
7 wonton wrappers
12 ounces chicken breast, boiled
2 tablespoons sugar
3 tablespoons cider vinegar
1-1/2 teaspoons salt
½ teaspoon black pepper
½ teaspoon canola oil
Toast pecans on a cookie sheet in a 375°F oven for 3 to 5 minutes. Let cool. Bake wonton wrappers on a cookie sheet in a 375°F oven until lightly browned. Let cool and break into pieces.
Dressing: Heat sugar, vinegar, salt and pepper over low heat until sugar dissolves. Let cool, then add oil. Combine lettuce, pecans and chopped green onions. Toss; add wontons and dressing and serve.
Per Serving: 560 calories, 22g protein, 44g fat, 4g saturated fat, 27g monounsaturated fat, 23g cholesterol
|
|