Planning a meatless menu allows for a lot of freedom and creativity, but that can be daunting for those new to vegetarian cooking. According to the Georgia Pecan Commission, there are a few tried-and-true tips, however, that can make the process simple and foolproof. 
Meatless meals are quicker and easier to prepare if some essential ingredients are kept on hand.

The Georgia Pecan Commission suggests a list of basics, including refrigerator and freezer staples: 

• Nuts - especially varieties like pecans that work in sweet and savory dishes. If bought in bulk, pecans can be kept in airtight containers in the refrigerator for nine months or in the freezer for up two years. 
• Beans, dried or canned, depending on how much convenience is needed 
• Grain, including brown rice, couscous and pasta 
• Vegetable oils, including olive oil and canola oil 
• Flavored vinegars 
• Canned tomatoes 
• Sweeteners such as honey and maple syrup 
• Condiments including soy sauce, mustard, ketchup, and mayonnaise 
• Variety of soft and hard cheeses 
• Butter 
• Eggs 
• Root vegetables such as carrots, onions, potatoes and garlic 
• Some frozen vegetables such green peas, corn kernels, and chopped spinach 
• Dried fruit