Summer Squash and Georgia Pecan Sauté
- 3 tablespoons olive oil, divided
- 1 cup Georgia pecan halves
- 1 medium onion, thinly sliced
- 2 cloves garlic, peeled and thinly sliced
- 4 small yellow summer squash, sliced 1/4-inch
thick
- 4 small zucchini, sliced 1/4-inch thick
- 1 large red bell pepper, cored, seeded and cut
into thin matchstick slices
- 1 large green bell pepper, cored, seeded and cut
into thin matchstick slices
- 1 tablespoon fresh lemon juice
- 2 tablespoons minced fresh oregano, optional
- Salt and freshly ground black pepper to taste
In large frying pan over
medium-high heat, place 1 tablespoon of olive oil and when hot
add pecan halves. Stir to coat, and let toast for 1 to 2
minutes, stirring constantly, or until nuts are a deep rich
brown. Remove from the heat, place pecans on paper towels to
drain. Set aside.
Place pan over medium heat and
place remaining 2 tablespoons olive oil in the pan. When hot,
add the onion and garlic and sauté for 3 to 4 minutes, stirring
constantly, until onion slices soften. Add squash, zucchini, and
pepper slices; stirring constantly, sauté vegetables until
tender, approximately 5 to 7 minutes.
Remove pan from heat and season
with lemon juice, oregano and salt and pepper to taste. Stir in
the reserved toasted pecans and serve with grilled pork, fish or
chicken.
Serves 8
Preparation time: 15 minutes
Cooking time: 10 to 12 minutes
Source: Georgia Pecan Commission
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