To eat or not to eat? That is the question that most of us ask ourselves when it comes to making time for weekday breakfast. With some smart shopping and a little planning, however, breakfast can be breeze.

Here are some smart breakfast tips from the Georgia Pecan Commission:

• Choose a good cereal. One with less than 5 grams of sugar per serving and whole grains at the top of the ingredient list.
   
• Add to this, a cup full of crunchy pecans, and boost its nutrition.
   
• Add toasted pecans to your Western omelet for some extra crunch.
   
• Add extra crunch to oatmeal by stirring in chopped pecans.
   
• Instead of butter on your bagel, try a fruit spread mixed with pecans.
   
• Make a breakfast "sandwich" to-go with toasted whole grain waffles spread with apple butter and chopped pecans.